🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.8 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mousse Raspberry contains 129.9 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whipping Cream, (cream, Milk, Carrageenan, Mono and Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Raspberry, Sugar, Filtered Water, White Chocolate Curts (sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Lactose, Soya Lecithin, Natural Vanilla), Lemon Juice, Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mousse Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mousse Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mousse Raspberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mousse Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mousse Raspberry
Is Mousse Raspberry good for weight loss?
At 130 calories per serving, this mousse is relatively modest in calories, but the 11g of fat and 8g of sugar per serving mean it's calorie-dense for its small portion size. If you're watching your weight, you'd want to treat this as an occasional indulgence rather than a regular snack.
Is Mousse Raspberry heart-healthy?
The high saturated fat content (7g) and moderate cholesterol (34.8mg) aren't ideal for heart health, especially if you're watching your fat intake. While the serving is small, it's best enjoyed occasionally rather than regularly as part of a heart-conscious diet.
Is Mousse Raspberry suitable for people with lactose intolerance?
This mousse is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including milk, cream, whey powder, and added lactose.
Is Mousse Raspberry gluten-free?
Based on the listed ingredients, this raspberry mousse appears to be gluten-free, though you'd want to verify the manufacturing process since it's not explicitly labeled.
What should I watch out for with Mousse Raspberry?
This dessert contains dairy (cream, milk, milk powder, whey powder, and lactose) and soy, so it's not suitable if you have allergies to these ingredients. The saturated fat content at 7g per serving is notable, and with 8g of sugar, it's on the sweeter side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
