🧪 Nutrition Facts
- Calories 430.1
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.3 mg
- Sodium 309.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.9 g
- Sugars 44.0 g
- Protein 6.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.1 calories per serving (1 Serving (128.0g)), Brownie Ice Cream Filled Cupcake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (55.6% of calories), with a good 2.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Cake (sugar, Eggs, Soybean Oil, Bleached Wheat Flour, Water, Cocoa Powder Processed with Alkali, Whey [milk], Modified Food Starch, Leavening [baking, Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Buttermilk Solids, Salt, Natural and Artificial Flavor), Vanilla Ice Cream (milk, Cream, Sugar, Skim Milk, Corn Syrup, High Fructose Corn Syrup, Whey, Mono and Diglycerides, Cellulose Gum, Natural and Artificial Flavors, Tetrasodium, Pyrophosphate, Carrageenan, Caramel Color), Brownie (sugar, Bleached Wheat Flour, Palm Oil, Coco Powder Processed with Alkali, Whole Egg Solids, Corn Syrup Solids, Salt, Baking Soda, Natural and Artificial Flavors).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Ice Cream Filled Cupcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Ice Cream Filled Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 309.8 mg | 13% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 44.0 g | 88% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.4 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brownie Ice Cream Filled Cupcake accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Brownie Ice Cream Filled Cupcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Running: 7 minutes per mile | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Ice Cream Filled Cupcake
How might Brownie Ice Cream Filled Cupcake affect blood sugar?
With 44g of sugar and only 2.9g of fiber, this dessert will cause a rapid spike in blood sugar. The lack of protein (6g) and fiber means there's little to slow down sugar absorption, making it problematic for blood sugar management.
Is Brownie Ice Cream Filled Cupcake heart-healthy?
The 8g of saturated fat and 65mg of cholesterol aren't ideal for heart health, especially when combined with the high sugar content. While not extreme, this treat should be occasional rather than regular.
Is Brownie Ice Cream Filled Cupcake suitable for people with lactose intolerance?
This cupcake contains multiple dairy ingredients including whey, milk, cream, and buttermilk solids, making it unsuitable for people with lactose intolerance.
Is Brownie Ice Cream Filled Cupcake gluten-free?
No, this product contains bleached wheat flour in both the cake and brownie components.
What should I watch out for with Brownie Ice Cream Filled Cupcake?
This cupcake is very high in sugar at 44g per serving—more than the daily recommended limit for many people. The saturated fat content of 8g is also notable, and it contains wheat flour, so it's not suitable for those avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
