🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gift Set is a very low-calorie food at 30.1 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Tomato Paste, Distilled Vinegar, Brown Sugar, Spices, Modified Food Starch, Fruit Juice (apple, Pear, Grape Juice Concentrate, Water, Dextrin), Jim Beam Bourbon, Natural and Artificial Flavors. Potassium Sorbate and Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gift Set — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gift Set contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gift Set accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Gift Set? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Treadmill Walking (Incline) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gift Set
Is Gift Set good for weight loss?
This condiment is quite low in calories at about 30 per serving, but it contains 6g of sugar with no protein, so it won't keep you satisfied. It's best used sparingly as a flavoring rather than as a filling component of meals.
Is Gift Set a good snack for kids?
While the flavor might appeal to kids, this contains bourbon and is designed as an adult condiment. The high sugar content also makes it less ideal for regular children's meals.
What diets does Gift Set suit?
Works well for low-carb and keto diets when used in small amounts, though the 8g of carbs and 6g of sugar per serving should be counted carefully. It suits paleo and whole-food approaches less well due to the processed ingredients and added sugars.
What does Gift Set pair well with for a balanced meal?
This sauce complements grilled meats like ribs, brisket, and chicken wonderfully. Pair it with simple sides like coleslaw, cornbread, or roasted vegetables to balance the sweetness.
How does Gift Set fit into a balanced diet?
As a BBQ sauce, it works best as an occasional condiment in small quantities rather than a dietary staple. The lack of protein and micronutrients means it should be paired with nutrient-dense foods to contribute to overall balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
