🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Spicy Guacamole is a very low-calorie food at 45.0 calories per serving (1 Serving (50.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 61.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guacamole (hass Avocado, Tomatillo, Onion, Jalapeno Pepper, Salt, Cilantro, Garlic), Tomatoes, Yellow Onion, Jalapeno Pepper, Serrano Pepper, Lime Juice (lime Juice from Concentrate [water, Concentrated Lime Juice], Sodium Benzoate [preservative], Lime Oil, Sodium Metabisulfite [preservative]), Cilantro, Garlic (garlic, Citric Acid), Salt (salt, Calcium Silicate, Dextrose, Potassium Iodide).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Fortification / Enrichment Agents: Potassium Iodide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Spicy Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Spicy Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.5 g | 4% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Spicy Guacamole accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in French Spicy Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Stationary Bike (High Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Spicy Guacamole
Is French Spicy Guacamole good for weight loss?
French Spicy Guacamole can support weight loss efforts because it's quite low in calories at 45 per serving, with healthy fats from avocado that promote satiety. The 2g of fiber per serving also helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is French Spicy Guacamole a good snack for kids?
The spicy peppers in this guacamole make it better suited for older kids and adventurous eaters rather than younger palates. If you're serving it to children, you might want to offer milder alternatives or mix it with plain guacamole to dial down the heat.
What diets does French Spicy Guacamole suit?
This works well for keto, paleo, vegan, vegetarian, and whole-food diets. It's naturally low-carb, gluten-free, and free of processed ingredients except for the preservatives in the lime juice concentrate.
What does French Spicy Guacamole pair well with for a balanced meal?
Pair this with grilled chicken, fish, or lean beef for a protein boost, or serve it alongside whole-grain crackers or fresh vegetables like carrots and bell peppers. It also complements black beans, brown rice, or whole-wheat tortillas for a complete meal.
How does French Spicy Guacamole fit into a balanced diet?
This guacamole adds healthy monounsaturated fats and fiber to your diet while staying light on calories, making it an excellent addition to balanced meals. The fresh vegetables and minimal processing fit well into a whole-foods approach, though you'll want to pair it with a good protein source and whole grains to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
