🧪 Nutrition Facts
- Calories 91.8
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 274.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glaser Organic Farms, Garlicky Guacamole contains 91.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 84.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Avocado, Fresh Squeezed Organic Lemon Juice, Organic Scallions, Organic Cilantro, Organic Jalapeno, Fresh Organic Garlic, Celtic Sea Salt, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Glaser Organic Farms, Garlicky Guacamole. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glaser Organic Farms, Garlicky Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glaser Organic Farms, Garlicky Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.8 kcal | 4.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 274.7 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glaser Organic Farms, Garlicky Guacamole accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.8 calories in Glaser Organic Farms, Garlicky Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.8 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.5 min |
| Walking: 22 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glaser Organic Farms, Garlicky Guacamole
Is Glaser Organic Farms, Garlicky Guacamole good for weight loss?
At 92 calories per serving with mostly unsaturated fat from avocado, this guacamole can fit into a weight loss plan when portion-controlled. The 1g of fiber and 2g of protein provide modest satiety, though the calorie density means you'd want to measure out servings rather than eating straight from the container.
Is Glaser Organic Farms, Garlicky Guacamole a good snack for kids?
Most kids enjoy guacamole, though the fresh garlic and jalapeño give this version a spicier kick that may appeal more to older children or adventurous eaters. You could offer it with mild foods like quesadillas or chips to balance the heat.
What diets does Glaser Organic Farms, Garlicky Guacamole suit?
This works well for keto, paleo, vegan, and Mediterranean diets. It's naturally gluten-free and fits cleanly into whole-food-focused eating patterns.
What does Glaser Organic Farms, Garlicky Guacamole pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or beans for a complete protein-fat-carb balance. It's also excellent with whole grain crackers, vegetable sticks, or as a topping for tacos and salads.
How does Glaser Organic Farms, Garlicky Guacamole fit into a balanced diet?
This guacamole contributes healthy fats and a touch of fiber, making it a nutrient-dense addition to meals rather than a standalone food. While it provides minimal protein and carbs, pairing it with protein sources and vegetables creates a well-rounded dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
