🧪 Nutrition Facts
- Calories 171.3
- Total Fat 6.1 g
- Saturated Fat 6.1 g
- Cholesterol 10.5 mg
- Sodium 0.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.5 g
- Dietary Fiber 0.0 g
- Sugars 7.9 g
- Protein 1.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.3 calories per serving (1 Serving (42.0g)), Semita Larga, Sweet Large Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.5g per serving (64.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Sugar, Vegetable Fat, Caramel, Vanilla, Eggs, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Semita Larga, Sweet Large Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semita Larga, Sweet Large Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semita Larga, Sweet Large Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.3 kcal | 8.6% |
| Total Fat | 6.1 g | 8% |
| Saturated Fat | 6.1 g | 30% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 0.4 mg | 0% |
| Total Carbohydrate | 27.5 g | 10% |
| Total Sugars | 7.9 g | 16% |
| Protein | 1.7 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Semita Larga, Sweet Large Bread accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.3 calories in Semita Larga, Sweet Large Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.6 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.9 min |
| Kayaking | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semita Larga, Sweet Large Bread
Is Semita Larga, Sweet Large Bread good for weight loss?
This bread is calorie-dense at 171 calories per 42g serving, with minimal protein (1.7g) to support satiety. The high carbohydrate content (27.5g) and added sugar (7.9g) mean it won't keep you feeling full for long, making it less ideal for weight loss goals.
Is Semita Larga, Sweet Large Bread heart-healthy?
With 6.1g of saturated fat in a single serving, this bread isn't the best choice for heart health. The minimal sodium is a small positive, but the saturated fat profile outweighs other benefits.
Is Semita Larga, Sweet Large Bread gluten-free?
No—the first ingredient listed is wheat flour, which contains gluten.
What diets does Semita Larga, Sweet Large Bread suit?
This bread suits flexible or indulgent eating patterns rather than restrictive diets. It's not suitable for gluten-free, low-carb, or low-sugar diets, but works fine for omnivorous diets where you enjoy occasional sweet baked goods.
What should I watch out for with Semita Larga, Sweet Large Bread?
The saturated fat content (6.1g per serving) is noteworthy given the small portion size. Also be aware of the sugar contribution—nearly 8g per serving adds up quickly if you eat more than one piece.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
