🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Frosted Flakes contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), of which 8.0g are sugars.
📝 Ingredients
Organic Corn, Organic Cane Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Frosted Flakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Frosted Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Frosted Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Frosted Flakes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Organic Frosted Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Dancing | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Frosted Flakes
Is Organic Frosted Flakes good for weight loss?
At 110 calories per serving, this cereal is relatively low in calories, but the high sugar content (8g) and minimal protein (1g) make it less than ideal for weight loss. You'd feel hungry again quickly after eating it, which could lead to overeating later.
Is Organic Frosted Flakes a good snack for kids?
Kids often enjoy the sweet taste, and it's a reasonably safe choice for most children. Pairing it with milk adds protein and calcium to make it more nutritionally balanced for growing bodies.
Is Organic Frosted Flakes gluten-free?
Yes, this cereal is gluten-free. It's made from corn, sugar, and salt with no gluten-containing ingredients.
What diets does Organic Frosted Flakes suit?
This cereal works for gluten-free diets and vegan diets. However, due to its high sugar content and low nutritional density, it's not well-suited for low-sugar, keto, or paleo approaches.
What does Organic Frosted Flakes pair well with for a balanced meal?
Serve it with whole milk or a plant-based milk alternative to add protein and calcium. Adding fresh berries or a banana on top would boost fiber and nutrients while balancing out the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
