🧪 Nutrition Facts
- Calories 104.0
- Total Fat 11.5 g
- Saturated Fat 7.0 g
- Cholesterol 30.9 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 350.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pulaska, Traditional Polish Butter contains 104.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.5g, 100% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pulaska, Traditional Polish Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulaska, Traditional Polish Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulaska, Traditional Polish Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.0 kcal | 5.2% |
| Total Fat | 11.5 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.9 mg | 10% |
| Sodium | 2.0 mg | 0% |
| Vitamin A | 350.0 IU | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulaska, Traditional Polish Butter accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.0 calories in Pulaska, Traditional Polish Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Stationary Bike (Moderate Intensity) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulaska, Traditional Polish Butter
Is Pulaska, Traditional Polish Butter good for weight loss?
This is very calorie-dense at 104 calories per 14g, so portion control matters significantly. Since it contains no protein or fiber, it won't help you feel full, making it easy to overconsume.
Is Pulaska, Traditional Polish Butter heart-healthy?
The saturated fat and cholesterol levels make this less ideal for heart health. If you enjoy butter, using it sparingly as a flavoring rather than a primary fat source is a better approach.
Is Pulaska, Traditional Polish Butter suitable for people with lactose intolerance?
Traditional butter made from cream contains minimal lactose due to the production process, though trace amounts may remain. Most people with lactose intolerance tolerate butter well, but sensitivity varies.
What diets does Pulaska, Traditional Polish Butter suit?
It fits zero-carb and keto diets perfectly since it has no carbohydrates. Butter also works within paleo and carnivore frameworks.
What should I watch out for with Pulaska, Traditional Polish Butter?
With 7g of saturated fat per serving, regular consumption can add up quickly toward daily limits. The high cholesterol content (30.9mg per serving) may be a concern if you're monitoring intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
