🧪 Nutrition Facts
- Calories 309.7
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (79.0g)), Creative Occasions, Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Vegetable Shortening (palm Oil, Fractionated Palm Oil, Mono- & Diglycerides, Polysorbate 60), Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cultured Butter (pasteurized Cream, Starter Culture, Lactic Acid), Dextrose, Palm Oil, Contains Less than 2% of Each of the Following: Corn Starch, Egg Whites, Nonfat Milk, Vegetable Shortening (partially Hydrogenatedsoybean and Cottonseed Oils, Mono- & Diglycerides), Corn Syrup Solids, Partially Hydrogenated Palm Kernel Oil, Whey Protein Concentrate, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Egg Yolks with Sodium Silicoaluminate, Modified Tapioca Starch, Propylene Glycol Mono- & Diesters of Fats and Fatty Acids, Sorbitan Monostearate, Mono- & Diglycerides, Tetrasodium Pyrophosphate, Sodium Steroyl Lactylate, Xanthan Gum, Natural and Artificial Flavors, Cellulose Gum, Polysorbate 60, Calcium Acetate, Guar Gum, Propylene Glycol Monostearate, Propylene Glycol, Sodium Caseinate, Sodium Alginate, Soy Flour, Polyglycerol Monostearate, Propylparaben Preservative, Methylparaben Preservative, Tricalcium Phosphate, Food Starch-Modified, Sodium Benzoate Preservative, Acetylated Monoglycerides, Soy Lecithin, Silicon Dioxide, Potassium Sorbate, Preservative, Citric Acid Preservative, Sodium Citrate, Red 3, Yellow 5, Blue 1, Turmeric Color, Tocoperhols Preservative, Beta-Carotene Color, Carrageenan, Ethyl Alcohol, Beta-Apo 8-Carotenal Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Methylparaben, Propylparaben
Artificial Colours: Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Acetylated Monoglycerides, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Sodium Alginate, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creative Occasions, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creative Occasions, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 35.0 g | 70% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creative Occasions, Lemon accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Creative Occasions, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Spinning | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creative Occasions, Lemon
How might Creative Occasions, Lemon affect blood sugar?
With 35g of sugar and refined carbohydrates from enriched flour, this will cause a rapid spike in blood sugar. People managing diabetes or blood sugar levels should consume this sparingly, if at all.
Is Creative Occasions, Lemon heart-healthy?
The saturated fat content at 7g per serving, along with trans fats from partially hydrogenated oils, makes this less ideal for heart health. The high sugar content also doesn't support cardiovascular wellness.
Is Creative Occasions, Lemon suitable for people with lactose intolerance?
This contains cultured butter, whey protein concentrate, and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Creative Occasions, Lemon gluten-free?
This product contains enriched wheat flour and is not gluten-free.
What should I watch out for with Creative Occasions, Lemon?
This product is very high in sugar at 35g per serving, which is close to the daily recommended limit for many people. It also contains partially hydrogenated oils and several artificial additives including food dyes, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
