🧪 Nutrition Facts
- Calories 350.2
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 64.6 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (85.0g)), Sweet Sam's, Cupcake, Vanilla Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake (sugar, [sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Water, Canola Oil, Soybean Oil, Modified Corn Starch, Contains 2% or Less of Whey, Leavening, [sodium Acid Pyrophosphate, Baking Soda], Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono and Diglycerides, Natural Flavor, Soy Flour}, Icing (powdered Sugar [sugar, Cornstarch], Unsalted Butter, Heavy Cream, Cocoa Processed with Alkali, Natural Vanilla Extract), Topping (chocolate Spaghetti [sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Skimmed Milk Powder, Whey Powder, Lactose, Butter Oil, Soy Lecithin, Natural Vanilla]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Sam's, Cupcake, Vanilla Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Sam's, Cupcake, Vanilla Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Sam's, Cupcake, Vanilla Chocolate accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Sweet Sam's, Cupcake, Vanilla Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Battle Ropes | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Sam's, Cupcake, Vanilla Chocolate
How might Sweet Sam's, Cupcake, Vanilla Chocolate affect blood sugar?
With 43g of carbs and minimal fiber (just 1g), this cupcake will cause a rapid spike in blood sugar. The high sugar content and lack of protein or fiber means your blood sugar will rise quickly and likely drop sharply afterward.
Is Sweet Sam's, Cupcake, Vanilla Chocolate heart-healthy?
This isn't an ideal choice for heart health due to the combination of high saturated fat, high sugar, and processed ingredients. While the cholesterol content (64.6mg) isn't extremely high per serving, the overall nutrient profile doesn't support cardiovascular wellness.
Is Sweet Sam's, Cupcake, Vanilla Chocolate suitable for people with lactose intolerance?
This cupcake contains multiple sources of lactose, including whey in the cupcake itself, heavy cream and butter in the icing, and milk powder and lactose in the chocolate topping. It's not suitable for people with lactose intolerance.
Is Sweet Sam's, Cupcake, Vanilla Chocolate gluten-free?
No, this cupcake contains wheat flour and vital wheat gluten as key ingredients, so it is not gluten-free.
What should I watch out for with Sweet Sam's, Cupcake, Vanilla Chocolate?
This cupcake is very high in sugar at 30g per serving—that's about three-quarters of the daily recommended limit for added sugars. The saturated fat content of 6g is also notable, especially when combined with the overall fat load of 20g per 85g serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
