🧪 Nutrition Facts
- Calories 150.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Rabbit Hole Cupcake Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (76.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake Mix: Sugar, Enriched Cake Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed with Alkali), Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Skim Milk Solids, Natural and Artificial Flavors, Baking Soda, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). Marshmallows: Corn Syrup, Sugar, Food Starch-Modified (corn), Dextrose, Water, Gelatin, Natural and Artificial Flavor, Tetrasodium Pyrophosphate. Coconut: Coconut, Sodium Metabisulfite (to Retain Color), Sugar, Water, Propylene Glycol, Salt. Icing Tube: Sugar, Partially Hydrogenated Soybean and Cottonseed Oil, Water, Corn Syrup, Mono and Diglycerides, Food Starch-Modified (corn), Salt, Potassium Sorbate (preservative), Titanium Dioxide Color, Polysorbate 60, Artificial Flavor, Citric Acid (preservative), Red 40, Sodium Benzoate (preservative). Frosting Mix: Confectioners' Sugar (sugar, Corn Starch), Natural and Artificial Flavors, Yellow 5, Blue 1. Color Powder: Dextrose, Yellow 5 Lake, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rabbit Hole Cupcake Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rabbit Hole Cupcake Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rabbit Hole Cupcake Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Rabbit Hole Cupcake Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: Game | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rabbit Hole Cupcake Kit
Is Rabbit Hole Cupcake Kit good for weight loss?
Not ideal for weight loss goals. With 20g of sugar and only 1g of fiber in a small 38g serving, this cupcake kit is high in simple carbs relative to its protein and fiber content, which won't keep you feeling full.
How might Rabbit Hole Cupcake Kit affect blood sugar?
This will likely cause a rapid blood sugar spike. The 29g of carbs with minimal fiber (only 1g) and high sugar (20g) means your blood sugar will rise quickly, which can lead to an energy crash afterward.
Is Rabbit Hole Cupcake Kit suitable for people with lactose intolerance?
The mix contains skim milk solids, so this is not suitable for people with lactose intolerance unless they use a lactose-free milk substitute when preparing it.
Is Rabbit Hole Cupcake Kit gluten-free?
This is not gluten-free. The main ingredient list includes enriched cake flour made from wheat flour, which contains gluten.
What should I watch out for with Rabbit Hole Cupcake Kit?
The sugar content is substantial at 20g per serving—more than half the daily recommended added sugar limit for many people. This is a processed mix with multiple artificial ingredients including food dyes and partially hydrogenated oils, so be mindful of how often you consume it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
