🧪 Nutrition Facts
- Calories 209.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 949.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (61.0g)), Soft Pretzel Mix with Buffalo Ranch Dip Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (88.2% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 949.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soft Pretzel Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Cane Syrup), Sugar, Salt. Buffalo Ranch Dip Mix: Maltodextrin, Salt, Dextrose, Garlic, Onion and Tomato Powder, Whey, Spices, Vinegar Powder [maltodextrin, Food Starch-Modified (corn), Vinegar], Buttermilk Solids, Paprika (color), Natural Flavor (sour Cream Solids, Whey Protein Concentrate, Natural Flavors, Yeast Extract, Salt), Corn Starch, Soybean Oil, Corn Syrup Solids, Natural Butter Flavor (milk), Silicon Dioxide (anti-Caking Agent), Malic Acid, Disodium Inosinate, Disodium Guanylate, Citric Acid, Extractives of Paprika (color), Sodium Caseinate (milk), Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin. Rock Salt: Coarse Salt. Dry Yeast: Yeast, Sorbitan Monostearate, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Pretzel Mix with Buffalo Ranch Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Pretzel Mix with Buffalo Ranch Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 949.8 mg | 41% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Pretzel Mix with Buffalo Ranch Dip Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Soft Pretzel Mix with Buffalo Ranch Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Roller Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Pretzel Mix with Buffalo Ranch Dip Mix
Is Soft Pretzel Mix with Buffalo Ranch Dip Mix good for weight loss?
This snack is calorie-dense for its serving size at about 210 calories per 61g, making portion control important if you're watching your intake. The high sugar content (13g) and low fiber (1g) mean it won't keep you feeling full for long, which can work against weight loss goals.
Is Soft Pretzel Mix with Buffalo Ranch Dip Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein (only 5g), fat, and fiber makes this a poor choice for sustained endurance activities. You'd be better off with a snack that includes more protein and fat to maintain steady energy levels.
How might Soft Pretzel Mix with Buffalo Ranch Dip Mix affect blood sugar?
With 46g of carbs, mostly from refined flour and added sugars, this mix will cause a rapid spike in blood sugar followed by a potential crash. The minimal fiber (1g) offers no buffering effect against these blood sugar swings.
Is Soft Pretzel Mix with Buffalo Ranch Dip Mix heart-healthy?
The high sodium content (nearly 950mg) is a concern for heart health, especially if consumed regularly. On the positive side, the fat content is very low, though the refined carbohydrates and added sugars aren't beneficial for cardiovascular health either.
What should I watch out for with Soft Pretzel Mix with Buffalo Ranch Dip Mix?
The sodium content is very high at nearly 950mg per serving—that's about 40% of the daily limit for many people. Combined with 13g of sugar and minimal fiber, this is primarily refined carbohydrates that digest quickly and provide little nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
