🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.1 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Bread Mix contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Corn Meal, Soybean Oil, Dextrose, Dried Eggs, Contains 2% or Less of the Following: Leavening (sodium Acid Pyrophosphate Sodium Bicarbonate Monocalcium Phosphate), Maltodextrin, Salt, Wheat Starch, Artificial Flavor, Citric Acid, Tbhq, Corn Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Bread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Bread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Bread Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Corn Bread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tai Chi | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Bread Mix
Is Corn Bread Mix good for weight loss?
Cornbread mix is calorie-dense at 120 calories per 28g serving, with moderate carbs and added sugars that can add up quickly. While it's not inherently problematic for weight loss, portion control matters—you'd need to account for it carefully within your daily calorie goals, especially since recipes typically call for additional fat and eggs beyond what's in the mix.
Is Corn Bread Mix a good snack for kids?
Cornbread is generally a kid-approved side dish with a mild, slightly sweet flavor that appeals to most children. The mix is convenient for parents to prepare, though you'll want to watch sodium intake as one serving of prepared cornbread contains a notable amount.
Is Corn Bread Mix gluten-free?
No, this cornbread mix contains wheat flour as its main ingredient, so it's not suitable for a gluten-free diet.
What diets does Corn Bread Mix suit?
This mix works for omnivorous and vegetarian diets. However, it's not suitable for vegan diets due to dried eggs, and not gluten-free due to wheat flour content.
What does Corn Bread Mix pair well with for a balanced meal?
Cornbread pairs excellently with chili, soups, or stews to create a complete, satisfying meal. It also complements grilled proteins like chicken or pulled pork when served alongside vegetables for balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
