🧪 Nutrition Facts
- Calories 119.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Acres, Natural Granola with Mixed Nuts contains 119.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.7% of calories).
📝 Ingredients
Whole Grain Rolled Oats, Mixed Fruit Juice Concentrate (pineapple, Pear, Peach), Evaporated Cane Juice Crystals, Natural Vanilla Flavor, Cashews and Walnut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rainbow Acres, Natural Granola with Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Acres, Natural Granola with Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Acres, Natural Granola with Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.0 kcal | 5.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Acres, Natural Granola with Mixed Nuts accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.0 calories in Rainbow Acres, Natural Granola with Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Walking: 18 minutes per mile | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Acres, Natural Granola with Mixed Nuts
Is Rainbow Acres, Natural Granola with Mixed Nuts good for weight loss?
At 119 calories per serving, this granola is moderately calorie-dense, so portion control matters. The 4g of protein and 2g of fiber provide some satiety, but the 5g of sugar per serving is relatively high for a weight loss-focused snack.
Is Rainbow Acres, Natural Granola with Mixed Nuts a good snack for kids?
Kids typically enjoy granola's sweet taste and crunchy texture, making it an appealing snack. The mixed nuts and whole grains provide genuine nutrition, though you should consider any nut allergies and monitor portions since it does contain added sugars.
Is Rainbow Acres, Natural Granola with Mixed Nuts gluten-free?
This product is not labeled as gluten-free. While the main ingredient is whole grain rolled oats, which can be naturally gluten-free, standard oats are often contaminated with wheat during processing unless certified otherwise.
What diets does Rainbow Acres, Natural Granola with Mixed Nuts suit?
This granola works well for vegetarian and vegan diets, and suits most omnivorous eating patterns. The whole grain base and nut content make it compatible with paleo and whole-food focused approaches, though those watching added sugars may want to limit portions.
What does Rainbow Acres, Natural Granola with Mixed Nuts pair well with for a balanced meal?
Serve this with plain yogurt to add protein and creaminess while balancing the sweetness. It also pairs nicely with fresh berries or sliced banana, or enjoy it with unsweetened milk for a quick breakfast that rounds out the macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
