🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Almond Crisps Gourmet Snack contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (65% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (wheat), Honey, Buttermilk, Almonds, Golden Raisins, Pumpkin Seeds, Ground Flax Seeds, Sesame Seeds, Brown Sugar, Baking Soda, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Almond Crisps Gourmet Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Almond Crisps Gourmet Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Almond Crisps Gourmet Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Almond Crisps Gourmet Snack accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Salted Almond Crisps Gourmet Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kickboxing (Cardio) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Almond Crisps Gourmet Snack
Is Salted Almond Crisps Gourmet Snack good for weight loss?
With just 100 calories per serving and only 2.5g of fat, these crisps could fit into a weight loss plan if portion-controlled. However, the 16g of carbs and 5g of sugar per 28g serving means they're relatively carb-dense, so they work better as an occasional treat than a frequent snack.
Is Salted Almond Crisps Gourmet Snack a good snack for kids?
Yes, these make a good snack for kids. They combine familiar flavors like honey and raisins with nutritious ingredients like almonds, seeds, and flax, and at 100 calories per serving, they're a reasonable portion size for children.
Is Salted Almond Crisps Gourmet Snack suitable for people with lactose intolerance?
These crisps contain buttermilk, a dairy product, so they're not suitable for people with lactose intolerance.
Is Salted Almond Crisps Gourmet Snack gluten-free?
No, these are not gluten-free—the first ingredient listed is wheat flour.
What diets does Salted Almond Crisps Gourmet Snack suit?
These work well for vegetarian and vegan-friendly diets (though they contain honey and buttermilk, so not strictly vegan). They're also suitable for diets that allow whole grains, nuts, and seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
