🧪 Nutrition Facts
- Calories 39.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Half & Half Cream is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Cream.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Half & Half Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Half & Half Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Half & Half Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Half & Half Cream accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Half & Half Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Rugby | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Half & Half Cream
Is Half & Half Cream good for weight loss?
Half & half cream is calorie-dense at about 40 calories per tablespoon, with most calories coming from fat. While you can use small amounts in coffee or recipes, it's not ideal as a primary ingredient if you're watching your weight since the calories add up quickly.
Is Half & Half Cream a good snack for kids?
Half & half isn't typically eaten on its own by kids, but small amounts in their milk, hot chocolate, or mashed potatoes are fine. Just keep portions modest since it's high in saturated fat relative to its volume.
Is Half & Half Cream suitable for people with lactose intolerance?
Half & half contains both milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements. Those with dairy sensitivity should look for lactose-free alternatives or plant-based options instead.
What diets does Half & Half Cream suit?
This works well for ketogenic and low-carb diets since it's high in fat and very low in carbohydrates. It's also compatible with paleo diets, though it's less suitable for low-fat or dairy-free approaches.
What does Half & Half Cream pair well with for a balanced meal?
Half & half works best as an addition to beverages like coffee, tea, or hot chocolate rather than as a standalone ingredient. It also enriches sauces, soups, and creamy pasta dishes when used in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
