🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Milk Chocolate with a Kahlua Coffee Liquor is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Emulsifiers [soy Lecithin, Polyglycerol Polyricinoleate], Artificial Flavors and Salt), Filling (syrup [sugar, Corn Syrup, High Fructose Corn Syrup], Maltodextrin, Kahlua Coffee Liqueur Flavored Extract, Humectant [sorbitol], Artificial Flavor, Color [caramel], Enzyme [invertase] and Preservative [sodium Benzoate]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate with a Kahlua Coffee Liquor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate with a Kahlua Coffee Liquor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate with a Kahlua Coffee Liquor accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Milk Chocolate with a Kahlua Coffee Liquor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate with a Kahlua Coffee Liquor
Is Milk Chocolate with a Kahlua Coffee Liquor good for weight loss?
At 150 calories and 7g of fat per 30g serving, this is a calorie-dense treat that won't help with weight loss goals. The 16g of sugar means most of the carbs come from added sugars rather than nutrients, making it easy to overconsume without feeling satisfied.
How might Milk Chocolate with a Kahlua Coffee Liquor affect blood sugar?
With 19g of carbs and 16g coming from sugar, this chocolate will cause a rapid spike in blood sugar. The refined sugars and corn syrups offer no fiber to slow absorption, so your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry soon after.
Is Milk Chocolate with a Kahlua Coffee Liquor suitable for people with lactose intolerance?
The milk chocolate base contains dry whole milk, so this is not suitable for people with lactose intolerance.
Is Milk Chocolate with a Kahlua Coffee Liquor gluten-free?
Based on the listed ingredients, this product appears to be gluten-free, though cross-contamination during manufacturing is always possible if that's a concern for you.
What should I watch out for with Milk Chocolate with a Kahlua Coffee Liquor?
The sugar content is very high at 16g per serving—more than a third of a typical daily limit. If you have a soy allergy, the soy lecithin emulsifier is something to avoid. The high fructose corn syrup and multiple added sugars also make this a poor choice if you're managing blood sugar or trying to limit processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
