🧪 Nutrition Facts
- Calories 10.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Coconut Oil is a very low-calorie food at 10.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Coconut Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Coconut Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Coconut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Coconut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Coconut Oil accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in All Natural Coconut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Hiking | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Coconut Oil
Is All Natural Coconut Oil good for weight loss?
Coconut oil is calorie-dense at 9 calories per gram, so portion control matters if you're watching your intake. Some people use it in moderation as part of a low-carb approach, but it won't actively support weight loss on its own.
What diets does All Natural Coconut Oil suit?
It fits well with keto, paleo, and zero-carb diets since it contains no carbohydrates. Vegans and vegetarians also use it as a dairy-free cooking fat.
What does All Natural Coconut Oil pair well with for a balanced meal?
Coconut oil works as a cooking medium for vegetables, lean proteins, and whole grains. It's also commonly used in smoothies, curries, or drizzled over roasted sweet potatoes for a complete meal.
How does All Natural Coconut Oil fit into a balanced diet?
While coconut oil provides energy through fat, it lacks protein, carbohydrates, and micronutrients, so it should be used as a cooking ingredient rather than a standalone food. A balanced diet would combine it with nutrient-dense whole foods to create rounded meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
