🧪 Nutrition Facts
- Calories 60.8
- Total Fat 3.1 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 207.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.5 g
- Dietary Fiber 1.3 g
- Sugars 0.4 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yasmine, Mediterranean Hummus contains 60.8 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.1g, 44.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans, Tahini (ground Sesame Seeds), Olive Oil, Lemon Juice, Red Chili Puree Jalapeno Peppers, Salt, Acedic Acid, Water, Natural Flavors, Cane Sugar, Roasted Garlic, Xanthan Gum, Citric Acid, Water, Natural Flavors, Cane Sugar, Roasted Garlic, Xanthan Gum, Citric Acid, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yasmine, Mediterranean Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yasmine, Mediterranean Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.8 kcal | 3% |
| Total Fat | 3.1 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 207.7 mg | 9% |
| Total Carbohydrate | 6.5 g | 2% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 0.4 g | 1% |
| Protein | 2.3 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yasmine, Mediterranean Hummus accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.8 calories in Yasmine, Mediterranean Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.5 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 11 minutes per mile | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yasmine, Mediterranean Hummus
Is Yasmine, Mediterranean Hummus good for weight loss?
Hummus can fit into a weight loss plan when portion-controlled, since 32g provides under 61 calories with decent fiber and protein to support satiety. However, it's calorie-dense for its serving size due to tahini and olive oil, so measure out portions rather than eating straight from the container.
Is Yasmine, Mediterranean Hummus a good snack for kids?
Kids often enjoy hummus as a dip, and this version with roasted garlic and mild chili adds flavor without being too spicy. Pairing it with familiar foods like pita chips, crackers, or veggie sticks makes it an appealing snack for most children.
What diets does Yasmine, Mediterranean Hummus suit?
This works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for most low-glycemic approaches since it's low in sugar and has fiber that slows digestion.
What does Yasmine, Mediterranean Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, and bell peppers for a nutrient-dense snack, or with whole grain pita or crackers for a more filling option. It also works as a spread on sandwiches or a topping for grain bowls to add creaminess and plant-based protein.
How does Yasmine, Mediterranean Hummus fit into a balanced diet?
Hummus brings plant-based protein, fiber, and healthy fats from garbanzo beans, sesame, and olive oil, making it a nutritious component of balanced meals. A standard serving contributes meaningful fiber while keeping calories reasonable, though it's best enjoyed alongside other whole foods rather than as a standalone item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
