🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.5 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Traditional Base: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pure Cane Sugar, Brown Sugar (sugar, Molasses), Baking Soda (sodium Bicarbonate), Salt; White Chocolate: Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin (emulsifier), Vanilla and Natural Flavor; Milk Chocolate: Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier) and Natural Vanilla Flavor; Semisweet Chocolate: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| CrossFit | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix
Is The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix good for weight loss?
This mix is fairly calorie-dense for its portion size at 110 calories per 29g serving, with most of those calories coming from carbs and sugar. The 12g of sugar per serving is quite high relative to the 1g of protein, which means it won't keep you feeling full for long. It's not an ideal choice if you're watching your weight, though enjoying a small portion occasionally as part of a balanced diet is fine.
Is The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix suitable for people with lactose intolerance?
This product contains whole milk powder, nonfat milk powder, and milk fat from the chocolate components, so it's not suitable for people with lactose intolerance.
Is The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix gluten-free?
No, this product contains wheat flour as the first ingredient and is not gluten-free.
What diets does The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix suit?
This mix could work for a standard omnivore diet enjoyed in moderation. It's not well-suited for low-sugar, keto, low-carb, or dairy-free diets due to its high sugar content and milk ingredients.
What should I watch out for with The Mason Jar Cookie Company, Triple Chocolate Chip Cookie Mix?
The sugar content stands out at 12g per serving—more than half the carbs are sugar. This mix also contains wheat flour, so it's not suitable if you have celiac disease or gluten sensitivity. Additionally, the chocolate components include milk powder and milk fat, making it unsuitable for those with dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
