🧪 Nutrition Facts
- Calories 180.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.8 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (38.0g)), Peanut Butter Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural and Artificial Flavors, Milk), Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Soybean Oil, Eggs, Peanut Butter Flavored Chips (sugar, Partially Hydrogenated Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed and Rapeseed Oil, Salt), Water, Invert Sugar, Cocoa Processed with Alkali, Partially Hydrogenated Soybean And/or Cottonseed Oil, High Fructose Corn Syrup, Corn Syrup, Corn Starch, Salt, Artificial Flavors, Potassium Sorbate (preservative), Mono and Diglycerides, Xanthan Gum, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Brownie accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Peanut Butter Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 20 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Brownie
Is Peanut Butter Brownie good for weight loss?
This brownie is calorie-dense at 180 calories per 38g serving, making portion control important if you're watching your weight. With only 2g of protein and 1g of fiber, it won't keep you feeling full for long, so it's best enjoyed occasionally rather than as a regular snack.
How might Peanut Butter Brownie affect blood sugar?
With 21g of carbs and 17g of sugar relative to minimal fiber, this brownie will likely cause a quick spike in blood sugar. The refined ingredients and lack of protein mean the spike won't be buffered, so it's not ideal if you're managing blood sugar levels.
Is Peanut Butter Brownie suitable for people with lactose intolerance?
The ingredients list includes milk fat and nonfat dry milk, so this brownie is not suitable for people with lactose intolerance.
Is Peanut Butter Brownie gluten-free?
This product contains enriched wheat flour, so it is not gluten-free.
What should I watch out for with Peanut Butter Brownie?
The sugar content is quite high at 17g per serving, and the ingredient list includes partially hydrogenated oils and high fructose corn syrup, which are best limited. If you have a peanut or tree nut allergy, this product is not safe for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
