🧪 Nutrition Facts
- Calories 80.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spreadable Creamed Butter contains 80.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 100% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Cream, Extra Virgin Olive Oil with Natural Garlic Essence, Avocado Oil, Kefir, Sunflower Lecithin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spreadable Creamed Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spreadable Creamed Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 45.0 mg | 2% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spreadable Creamed Butter accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Spreadable Creamed Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Golf (Riding Cart) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spreadable Creamed Butter
Is Spreadable Creamed Butter good for weight loss?
Spreadable creamed butter is calorie-dense at 80 calories per tablespoon, so portion control matters if you're watching your weight. While it contains no carbs or sugar, the 9g of fat per serving means it's best used sparingly as a flavoring rather than eaten freely.
Is Spreadable Creamed Butter a good snack for kids?
The garlic flavoring makes this less appealing as a straightforward kids' snack, though some children who enjoy savory spreads might like it on crackers or bread.
Is Spreadable Creamed Butter suitable for people with lactose intolerance?
This product contains kefir, which is a fermented dairy product. Though fermentation reduces lactose content compared to regular dairy, people with lactose intolerance should check their individual tolerance, as kefir may still trigger symptoms in some.
What diets does Spreadable Creamed Butter suit?
This works well for zero-carb, keto, and paleo diets given its macronutrient profile. It's not suitable for vegan diets due to the dairy ingredients (cream and kefir).
What does Spreadable Creamed Butter pair well with for a balanced meal?
Spread it on whole grain toast, crackers, or vegetables for a balanced snack that adds healthy fats. It also works as a finishing touch on roasted vegetables, lean proteins, or in grain bowls to add richness and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
