🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watusee Foods, Organic Plain Chickpea Bread Crumbs contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (64.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chickpeas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watusee Foods, Organic Plain Chickpea Bread Crumbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watusee Foods, Organic Plain Chickpea Bread Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watusee Foods, Organic Plain Chickpea Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watusee Foods, Organic Plain Chickpea Bread Crumbs accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Watusee Foods, Organic Plain Chickpea Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Mountain Climbers | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watusee Foods, Organic Plain Chickpea Bread Crumbs
Is Watusee Foods, Organic Plain Chickpea Bread Crumbs good for weight loss?
At 80 calories per serving with just 1g of sugar and 1g of fat, these chickpea bread crumbs are a solid choice for weight loss. The 4g of fiber and 5g of protein help create satiety, making it easier to feel satisfied with smaller portions.
How does the fiber in Watusee Foods, Organic Plain Chickpea Bread Crumbs support digestion?
Four grams of fiber per 20g serving supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount contributes meaningfully to your daily fiber intake, which helps maintain digestive comfort and consistency.
Is Watusee Foods, Organic Plain Chickpea Bread Crumbs a good snack for kids?
Kids can enjoy these as a breading or topping for baked chicken, fish, or vegetables, making familiar foods slightly more nutritious. The mild chickpea flavor and fine crumb texture integrate easily into foods they already like.
What diets does Watusee Foods, Organic Plain Chickpea Bread Crumbs suit?
These work well for vegetarian, vegan, gluten-free, and Mediterranean diets. They're also suitable for lower-sugar eating patterns and anyone looking to increase plant-based protein intake.
What does Watusee Foods, Organic Plain Chickpea Bread Crumbs pair well with for a balanced meal?
Use them to coat baked proteins like chicken breasts or white fish for added protein and fiber. They also work as a topping for roasted vegetables, mixed into salads for crunch, or combined with hummus and veggies for a satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
