🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crafty Cooking Kits, Disney Frozen Chocolate Cupcake Kit contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (83.1% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Cupcake Mix: Sugar, Enriched Cake Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed with Alkali), Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Skim Milk Solids, Natural and Artificial Flavors, Baking Soda, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). Sanding Sugar: Sugar, Carnauba Wax, Icing Pen: Sugar, Partially Hydrogenated Soybean and Cottonseed Oil, Water, Corn Syrup, Mono and Diglycerides, Salt, Food Starch-Modified (corn), Potassium Sorbate (preservative), Titanium Dioxide Color, Polysorbate 60, Artificial Flavor, Citric Acid, Blue 1, Frosting Mix: Confectioners' Sugar (sugar, Corn Starch), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crafty Cooking Kits, Disney Frozen Chocolate Cupcake Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crafty Cooking Kits, Disney Frozen Chocolate Cupcake Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crafty Cooking Kits, Disney Frozen Chocolate Cupcake Kit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Crafty Cooking Kits, Disney Frozen Chocolate Cupcake Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crafty Cooking Kits, Disney Frozen Chocolate Cupcake Kit
Is Crafty Cooking Kits, Disney Frozen Chocolate Cupcake Kit good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content at 20g per serving with minimal protein (1g) to keep you satisfied. The 130 calories come almost entirely from carbs and sugar, offering little nutritional substance to support your goals.
How might Crafty Cooking Kits, Disney Frozen Chocolate Cupcake Kit affect blood sugar?
With 20g of sugar and only 1g of fiber, this cupcake mix will cause a rapid blood sugar spike. The lack of protein and healthy fat means there's nothing to slow down glucose absorption, making it a poor choice if you're managing blood sugar levels.
Is Crafty Cooking Kits, Disney Frozen Chocolate Cupcake Kit suitable for people with lactose intolerance?
This product contains skim milk solids, so it's not suitable for people with lactose intolerance.
Is Crafty Cooking Kits, Disney Frozen Chocolate Cupcake Kit gluten-free?
No, this is not gluten-free—it contains enriched cake flour made from wheat.
What should I watch out for with Crafty Cooking Kits, Disney Frozen Chocolate Cupcake Kit?
The sugar content is very high at 20g per serving—more than half the daily recommended limit for many people. This is a highly processed product with added trans fats (partially hydrogenated oils) and artificial colors and flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
