🧪 Nutrition Facts
- Calories 329.8
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 69.7 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 4.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Gourmet Jumbo Red Velvet Cupcake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (57.5% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake (sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Unsalted Butter, Water, Canola Oil, Buttermilk, Soybean Oil, Cocoa Processed with Alkali, Modified Corn Starch, Vinegar, Color [red 40, 3; Blue 1, Yellow 6]). Contains 2% or Less of: Whey, Leavening [sodium Acid Pyrophosphate, Baking Soda], Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono and Diglycerides, Natural Flavor, Soy Flour), Icing (powdered Sugar [sugar, Cornstarch], Cream Cheese [pasteurized Cultured Milk and Cream, Whey, Salt, Tara Gum and Guar Gum], Cornstarch, Water, Natural Vanilla Extract, Lemon Juice), Topping (chocolate Curl [sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Vanilla]).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Tara Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Jumbo Red Velvet Cupcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Jumbo Red Velvet Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 34.0 g | 68% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Jumbo Red Velvet Cupcake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Gourmet Jumbo Red Velvet Cupcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Paddle Boarding | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Jumbo Red Velvet Cupcake
How might Gourmet Jumbo Red Velvet Cupcake affect blood sugar?
With 48g of carbs and 34g of sugar but only 1g of fiber, this cupcake will cause a rapid blood sugar spike. The minimal fiber means there's little to slow down digestion, so the impact will be quick and significant.
Is Gourmet Jumbo Red Velvet Cupcake heart-healthy?
The 6g of saturated fat and 70mg of cholesterol aren't ideal for heart health, especially in a single indulgence. While not catastrophic in moderation, this treat is best enjoyed occasionally rather than regularly.
Is Gourmet Jumbo Red Velvet Cupcake suitable for people with lactose intolerance?
This cupcake contains buttermilk, whey, milk, and cream cheese, making it unsuitable for people with lactose intolerance.
Is Gourmet Jumbo Red Velvet Cupcake gluten-free?
No—this cupcake contains wheat flour and vital wheat gluten, so it's not gluten-free.
What should I watch out for with Gourmet Jumbo Red Velvet Cupcake?
This cupcake is very high in sugar at 34g per serving—nearly the entire daily limit for added sugars in one treat. The sodium content is also notable at 280mg, and the saturated fat at 6g contributes meaningfully to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
