🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Bella Maria, Seville Orange Torta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories).
📝 Ingredients
Wheat Flour, Extra Virgin Olive Oil (19%), Water, Brown Sugar, Sweet Orange Peel, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bella Maria, Seville Orange Torta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bella Maria, Seville Orange Torta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bella Maria, Seville Orange Torta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bella Maria, Seville Orange Torta accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Bella Maria, Seville Orange Torta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (High Intensity) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bella Maria, Seville Orange Torta
Is Bella Maria, Seville Orange Torta good for weight loss?
At 150 calories per 30g serving, this torta is calorie-dense, making it less ideal as a regular weight-loss choice. The 6g of fat and 20g of carbs per serving mean you'd need to account for it carefully within your daily limits, though enjoying a small portion occasionally can fit into a balanced approach.
Is Bella Maria, Seville Orange Torta a good snack for kids?
Yes, this makes a reasonable snack for kids. The sweet orange flavor appeals to younger palates, and at 2g protein and minimal sodium, it's not problematic in moderation, though the calorie density means portions should stay small.
Is Bella Maria, Seville Orange Torta gluten-free?
No, this torta contains wheat flour as its main ingredient, so it's not suitable for anyone avoiding gluten.
What diets does Bella Maria, Seville Orange Torta suit?
This works well for Mediterranean and flexitarian diets given the extra virgin olive oil base. It's not suitable for gluten-free, keto, or low-carb approaches.
What does Bella Maria, Seville Orange Torta pair well with for a balanced meal?
Pair it with a source of protein and healthy fat, like Greek yogurt, nuts, or cheese, to create a more balanced snack. A cup of milk or herbal tea would complement the orange flavor nicely while adding nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
