🧪 Nutrition Facts
- Calories 120.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Truffle Cheddar Cheese contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Cows Milk, Salt [salt, Yellow Prussiate of Soda {anti-Caking Agent}], Microbial Rennet Dairy Cultures), Champignon Mushrooms, Water Extra Virgin Olive Oil, Truffle Pieces Anchovy Paste Fish), Salt, Cornstarch (sulphur Dioxide), Chicory Fiber, Soy Lecithin (emulsifier), Black Pepper Natural Flavor, Citric Acid, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Truffle Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Truffle Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 199.9 mg | 9% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Truffle Cheddar Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Black Truffle Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Softball | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Truffle Cheddar Cheese
Is Black Truffle Cheddar Cheese good for weight loss?
At 120 calories per ounce, this is a calorie-dense food that should be eaten in small portions if weight loss is your goal. The zero carbs and high protein content (7g per serving) can help with satiety, but the fat content means portions need to stay modest.
Is Black Truffle Cheddar Cheese heart-healthy?
The high saturated fat content (6g per serving) isn't ideal for heart health, though the portion size is small. The sodium level is also something to monitor if you're managing blood pressure, as a larger serving could contribute significantly to daily sodium limits.
Is Black Truffle Cheddar Cheese suitable for people with lactose intolerance?
This cheese contains milk and is not suitable for people with lactose intolerance, as it's made from pasteurized cow's milk.
Is Black Truffle Cheddar Cheese gluten-free?
While the main ingredients appear gluten-free, the cornstarch ingredient lists sulphur dioxide, and some processing aids may pose a risk. To be certain, you'd want to verify the manufacturer's gluten-free certification.
What should I watch out for with Black Truffle Cheddar Cheese?
Watch your sodium intake—199.9mg per 28g serving adds up quickly if you eat more than a small portion. The saturated fat at 6g per serving is also notable, so this works best as an occasional indulgence rather than a daily staple. If you have fish or anchovy sensitivities, note that anchovy paste is included.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
