🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kilchurn Estate, Mustard & Ale Cheddar Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Cow's Milk Salt [salt, Yellow Prussiate of Soda {anti-Caking Agent}], Microbial Rennet, Dairy Cultures), Beer (water, Malted Barley, Barley Malt Extract, Sucrose, Hops, Yeast), Mustard (water, Mustard Seeds, White Wine Vinegar, Salt, Cinnamon, Pimento).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kilchurn Estate, Mustard & Ale Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kilchurn Estate, Mustard & Ale Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kilchurn Estate, Mustard & Ale Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 190.1 mg | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kilchurn Estate, Mustard & Ale Cheddar Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Kilchurn Estate, Mustard & Ale Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Deadlift | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kilchurn Estate, Mustard & Ale Cheddar Cheese
Is Kilchurn Estate, Mustard & Ale Cheddar Cheese good for weight loss?
At 110 calories and 9g of fat per ounce, this is a calorie-dense food that should be enjoyed in small portions if you're watching your weight. The zero carbs and 7g of protein per serving offer some nutritional benefit, but the high fat content means portions matter.
Is Kilchurn Estate, Mustard & Ale Cheddar Cheese heart-healthy?
With 6g of saturated fat and 30mg of cholesterol per small serving, this cheese isn't ideal for heart health when eaten frequently. Occasional use as a flavoring agent rather than a main component would be a better approach.
Is Kilchurn Estate, Mustard & Ale Cheddar Cheese suitable for people with lactose intolerance?
This cheese is made from cow's milk, so it contains lactose and is not suitable for people with lactose intolerance.
Is Kilchurn Estate, Mustard & Ale Cheddar Cheese gluten-free?
While the cheese base and mustard ingredients are gluten-free, the beer component contains barley malt, which includes gluten. This product is not gluten-free.
What should I watch out for with Kilchurn Estate, Mustard & Ale Cheddar Cheese?
Each 28g serving contains 190mg of sodium and 6g of saturated fat, so it's worth being mindful if you're limiting either of these. The high saturated fat relative to portion size is something to keep in mind for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
