🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Krystal Pure Cave Aged Cheddar Cheese contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Salt [salt, Yellow Prussiate of Soda {anti-Caking Agent}], Microbial Rennet, Dairy Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Krystal Pure Cave Aged Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krystal Pure Cave Aged Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krystal Pure Cave Aged Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 199.9 mg | 9% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krystal Pure Cave Aged Cheddar Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Krystal Pure Cave Aged Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 7 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krystal Pure Cave Aged Cheddar Cheese
Is Krystal Pure Cave Aged Cheddar Cheese good for weight loss?
At 120 calories and 10g of fat per ounce, this cheese is calorie-dense, so portion control matters if you're watching your intake. However, the 7g of protein and zero carbs make it compatible with lower-carb weight loss approaches when eaten in moderation.
Is Krystal Pure Cave Aged Cheddar Cheese heart-healthy?
This cheese contains 30mg of cholesterol and 6g of saturated fat per serving, so it's not ideal for heart health if eaten frequently or in large amounts. Enjoying it occasionally in small portions can fit into a heart-conscious diet.
Is Krystal Pure Cave Aged Cheddar Cheese suitable for people with lactose intolerance?
Most aged cheeses like this one are low in lactose because the aging process breaks down most of the milk sugar, making it generally tolerable for people with lactose intolerance—though individual tolerance varies.
What diets does Krystal Pure Cave Aged Cheddar Cheese suit?
This cheese works well for keto, low-carb, and paleo diets given its zero carbs and high protein-to-carb ratio. It's less suitable for low-fat diets due to its fat content.
What should I watch out for with Krystal Pure Cave Aged Cheddar Cheese?
Sodium content is moderate at 200mg per serving, which can add up if you eat multiple servings. The saturated fat at 6g per ounce is also worth monitoring if you're tracking your saturated fat intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
