🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 410.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Young Thai Coconut Meat contains 90.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Certified Organic, Unpasteurized Coconut Meat
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Young Thai Coconut Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Young Thai Coconut Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Young Thai Coconut Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 410.0 mg | 9% |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Young Thai Coconut Meat accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Young Thai Coconut Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cross-country Skiing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Young Thai Coconut Meat
Is Young Thai Coconut Meat good for weight loss?
Young Thai coconut meat is moderate for weight loss due to its calorie density and fat content—90 calories per 100g is reasonable, but the 6g of fat means portions should be controlled. Its 3g of fiber and 2g of protein provide some satiety, making it suitable as an occasional snack rather than a daily staple.
Is Young Thai Coconut Meat a good snack for kids?
Young coconut meat makes a fun, naturally sweet snack for kids who enjoy its mild flavor and soft texture. At just 3g of sugar per 100g, it's a better choice than many processed alternatives, though supervision is still wise to prevent choking hazards.
What vitamins or minerals stand out in Young Thai Coconut Meat?
Potassium stands out at 410mg per 100g, supporting heart and muscle function. While vitamin C and iron are present in modest amounts, the electrolyte profile is what makes this ingredient nutritionally distinctive.
What diets does Young Thai Coconut Meat suit?
This works well for paleo, keto, vegan, and dairy-free diets. The natural fats and minimal processing align with whole-food approaches, and it's particularly popular in plant-based and tropical cuisine-focused eating patterns.
What does Young Thai Coconut Meat pair well with for a balanced meal?
Combine it with protein sources like grilled fish, chicken, or beans to build a complete meal. Fresh fruit, leafy greens, and lime juice complement its tropical character and boost the nutrient density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
