🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Eats, Dried Pitted Prunes contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Prunes and Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Eats, Dried Pitted Prunes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Eats, Dried Pitted Prunes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Eats, Dried Pitted Prunes accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Nature's Eats, Dried Pitted Prunes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Racquetball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Eats, Dried Pitted Prunes
Is Nature's Eats, Dried Pitted Prunes good for weight loss?
Prunes are calorie-dense at 80 calories per small 28g serving, and with 16g of sugar they're easy to overeat. However, the 2g of fiber and natural satiety they provide can help if you stick to a modest portion as a snack rather than eating them freely.
How might Nature's Eats, Dried Pitted Prunes affect blood sugar?
These will cause a notable blood sugar spike due to their high sugar-to-fiber ratio. The 16g of sugar with only 2g of fiber means most of those carbs digest quickly, so they're not ideal for people with diabetes or prediabetes.
What diets does Nature's Eats, Dried Pitted Prunes suit?
Prunes work well for paleo and whole-food diets since they're minimally processed. They're less suitable for low-carb, keto, or strict blood sugar management approaches due to their sugar content.
What should I watch out for with Nature's Eats, Dried Pitted Prunes?
The sugar content is quite high at 16g per serving, making these problematic if you're monitoring sugar intake or managing blood sugar levels. Since they're small and sweet, portion control is important—it's easy to eat multiple servings without realizing it.
What does Nature's Eats, Dried Pitted Prunes pair well with for a balanced meal?
Pair them with protein and fat sources like nuts, nut butter, or cheese to slow digestion and reduce blood sugar impact. They also complement whole grains like oatmeal or pair nicely with Greek yogurt for added protein and creaminess.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
