🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.8 mg
- Sodium 84.9 mg
- Potassium 14.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Chocolate Drizzle Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (57.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Coconut Milk (water, Organic Coconut Cream, Calcium Phosphate, Magnesium Phosphate, Carrageenan, Guar Gum, Vitamin a Palmitate, Vitamin D-2, Selenium, Zinc Oxide, Folic Acid, Vitamin B-12) Decaffeinated Coffee. White Rice Flour, Confectioners Sugar (cane Sugar, Cornstarch), Palm Oil, Canola Oil, Eggs, Potato Starch. Cocoa, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Starch, Sorghum Flour, Apple Cider Vinegar, Al-Free Baking Powder (monocalcium Phosphate, Bicarbonate of Soda, Non-Gmo Cornstarch), Vanilla Extract, Baking Soda, Xanthan Gum, Enzymes (calcium Sulfate, Enzymes), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Folic Acid, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Drizzle Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Drizzle Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 14.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Drizzle Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chocolate Drizzle Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Push-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Drizzle Cake
Is Chocolate Drizzle Cake good for weight loss?
At 190 calories per serving with only 1g of protein, this cake won't help you feel full for long. The high sugar content (18g per serving) and low fiber (1g) mean it's likely to spike your appetite rather than support weight loss efforts.
How might Chocolate Drizzle Cake affect blood sugar?
With 26g of carbs and 18g of sugar but minimal fiber and protein, this cake will cause a rapid blood sugar spike. The minimal nutritional structure to slow digestion means any blood sugar elevation will likely be sharp and quick.
Is Chocolate Drizzle Cake suitable for people with lactose intolerance?
The coconut milk base and lack of dairy ingredients make this suitable for people with lactose intolerance.
Is Chocolate Drizzle Cake gluten-free?
Yes, this cake is gluten-free—it uses white rice flour, potato starch, tapioca starch, and sorghum flour instead of wheat flour.
What should I watch out for with Chocolate Drizzle Cake?
The sugar content is substantial at 18g per 57g serving—nearly all carbs in this dessert come from added sugars. It's also relatively calorie-dense for a small portion, so portion control matters if you're monitoring intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
