🧪 Nutrition Facts
- Calories 360.5
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (113.0g)), Kalamata Olive & Rosemary Focaccia is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (76.4% of calories). It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Bromated Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Kalamata Olives, Olive Oil, Sugar, Salt, Yeast, Garlic Powder, Herbs.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kalamata Olive & Rosemary Focaccia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kalamata Olive & Rosemary Focaccia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 20.3 mg | 2% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kalamata Olive & Rosemary Focaccia accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Kalamata Olive & Rosemary Focaccia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Hiking | 55.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kalamata Olive & Rosemary Focaccia
Is Kalamata Olive & Rosemary Focaccia good for weight loss?
This focaccia is fairly calorie-dense at 360 calories per serving, making it less ideal if you're counting calories strictly. However, the 12g of protein and modest fat content mean it could fit into a balanced diet in moderation, especially if paired with protein and vegetables.
Is Kalamata Olive & Rosemary Focaccia good for muscle building?
With 12g of protein per 113g serving, this focaccia provides a decent protein contribution, though it's not a primary muscle-building food. You'd want to pair it with higher-protein sources like lean meats, dairy, or legumes to effectively support muscle growth.
Is Kalamata Olive & Rosemary Focaccia good post-workout fuel?
This bread works reasonably well post-workout since it provides carbs to replenish glycogen and some protein, though you'd benefit from adding a more substantial protein source like Greek yogurt or chicken. The 68g of carbs fit the post-exercise refueling window nicely.
Is Kalamata Olive & Rosemary Focaccia good fuel for endurance activities?
The high carbohydrate content makes this suitable for fueling before endurance activities, delivering quick energy to your muscles. Keep in mind the low fiber means it won't provide sustained fullness, so you might need additional foods for longer efforts.
What should I watch out for with Kalamata Olive & Rosemary Focaccia?
The sodium content at 520mg per serving is noteworthy—a couple of slices could add up quickly if you're monitoring salt intake. The carb-heavy composition (68g) and low fiber (1g) mean it digests rapidly and won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
