🧪 Nutrition Facts
- Calories 150.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.8 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (43.0g)), Thick Slice Bologna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 76.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork, Water, Corn Syrup, Beef, Modified Food Starch, Contains 2% or Less of: Salt, Flavoring, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick Slice Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick Slice Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thick Slice Bologna accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Thick Slice Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick Slice Bologna
Is Thick Slice Bologna good for weight loss?
Bologna is calorie-dense at 150 calories per slice with relatively low protein (4g) and high fat (13g), making it less than ideal for weight loss. The added sugars and sodium also don't support satiety, so you'd likely need multiple slices to feel full.
Is Thick Slice Bologna heart-healthy?
Bologna doesn't fit a heart-healthy diet well. It's high in saturated fat (5g) and sodium per serving, both of which can raise blood pressure and cholesterol levels when consumed regularly.
How does Thick Slice Bologna fit a low-sodium diet?
At 470mg of sodium per 43g slice, this bologna exceeds typical low-sodium guidelines, which usually target 140mg or less per serving. It's best avoided on a low-sodium diet.
Is Thick Slice Bologna gluten-free?
Based on the listed ingredients, this bologna appears to be gluten-free, though the modified food starch source isn't specified and some additives can occasionally contain gluten. If you have celiac disease or severe sensitivity, confirm with the manufacturer.
What should I watch out for with Thick Slice Bologna?
This product contains several sodium-based additives and preservatives, pushing sodium content to 470mg per slice—about 20% of the daily limit in just one serving. The mechanically separated meat and modified food starch are highly processed ingredients worth noting if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
