🧪 Nutrition Facts
- Calories 79.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 140.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Georgia White Peeled & Deveined Shrimp contains 79.5 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (88.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Sodium Bisulfite (as a Preservative), Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Georgia White Peeled & Deveined Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Georgia White Peeled & Deveined Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 129.9 mg | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Georgia White Peeled & Deveined Shrimp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Wild Georgia White Peeled & Deveined Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 18 minutes per mile | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Georgia White Peeled & Deveined Shrimp
Is Wild Georgia White Peeled & Deveined Shrimp good for weight loss?
Shrimp is an excellent choice for weight loss. With just 79.5 calories and 18g of protein per serving, it's filling without being calorie-dense, making it easy to stay satisfied while in a calorie deficit.
Is Wild Georgia White Peeled & Deveined Shrimp good for muscle building?
The 18g of protein per 112g serving makes this shrimp a solid protein source for muscle maintenance and repair. Pair it with strength training and adequate total daily protein intake for best results.
Is Wild Georgia White Peeled & Deveined Shrimp heart-healthy?
Shrimp is heart-friendly in most respects: it's very low in saturated fat (only 0.2g) and provides lean protein without excess calories. However, the cholesterol content is worth noting if you're managing cholesterol levels, and you should account for it within your daily intake limits.
What diets does Wild Georgia White Peeled & Deveined Shrimp suit?
This works well for keto, paleo, Whole30, and other low-carb diets given its zero carbohydrate content. It's also suitable for high-protein and Mediterranean-style eating patterns.
What should I watch out for with Wild Georgia White Peeled & Deveined Shrimp?
The sodium content is relatively modest, but the main consideration is the additives—sodium bisulfite and sodium tripolyphosphate are preservatives that some people prefer to avoid. At 140mg of cholesterol per serving, those monitoring dietary cholesterol intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
