🧪 Nutrition Facts
- Calories 180.4
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.1 mg
- Sodium 489.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 4999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (110.0g)), Cream Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 84.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Light Cream (milk, Cream, Disodium Phosphate, Sodium Citrate), Butter (cream [cow's Milk], Water, Salt), Parmesan Cheese (pasteurized Cow Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Salt, Potassium Sorbate, Nutmeg, Nisin, Phosphoric Acid, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 489.5 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 4999.5 IU | 100% ⭐ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Spinach accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Cream Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Spinach
Is Cream Spinach good for weight loss?
At 180 calories per 110g serving with only 4g of protein and 2g of carbs, this is quite calorie-dense for its nutritional return due to the 15g of fat. You'd get more satiety from higher-protein options if weight loss is your goal.
Is Cream Spinach heart-healthy?
The combination of 9g saturated fat and 45mg cholesterol per serving isn't ideal for heart health, particularly if consumed regularly. You might enjoy this occasionally as part of a balanced diet, but it's not a heart-friendly staple.
How does Cream Spinach fit a low-sodium diet?
With 490mg of sodium per 110g, this dish exceeds what most people should have in a single serving on a low-sodium diet, which typically aims for 500mg or less per meal.
Is Cream Spinach suitable for people with lactose intolerance?
This dish contains multiple dairy products including light cream, butter, and parmesan cheese, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cream Spinach?
The saturated fat content is substantial at 9g per serving, which is over 40% of a typical daily limit. Sodium is moderate at 490mg, but this could add up quickly if eaten with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
