🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 620.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 23.7 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Y, Idaho Potatoes contains 109.5 calories per serving (1 Serving (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (89.6% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Potatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Y, Idaho Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Y, Idaho Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Y, Idaho Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 26.9 mg | 30% ✅ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 20.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 620.1 mg | 13% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 60.7 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Y, Idaho Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Big Y, Idaho Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Horseback Riding | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Y, Idaho Potatoes
Is Big Y, Idaho Potatoes good for weight loss?
Potatoes can support weight loss when prepared simply, as this serving provides moderate calories with satisfying carbs and fiber. The 2.1g of fiber helps with fullness, though preparation method matters—boiling or baking is better than frying.
Is Big Y, Idaho Potatoes a good snack for kids?
Yes, plain potatoes are a nutritious, mild-flavored option that most kids enjoy. They're soft, easy to chew, and provide carbs for energy without added salt or sugar.
What vitamins or minerals stand out in Big Y, Idaho Potatoes?
Potassium stands out at 620mg per serving, supporting heart health and muscle function. You'll also get a decent amount of vitamin C at 27mg, which aids immunity and iron absorption.
What diets does Big Y, Idaho Potatoes suit?
These potatoes work well for vegetarian, vegan, gluten-free, and paleo diets. They're also suitable for most whole-food-focused eating patterns.
What does Big Y, Idaho Potatoes pair well with for a balanced meal?
Combine with protein sources like grilled chicken, baked fish, or beans to create a complete meal. Adding leafy greens or other vegetables rounds out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
