🧪 Nutrition Facts
- Calories 330.7
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 95.1 mg
- Sodium 84.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (151.0g)), Black Angus Sirloin Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 64.1% of calories), including 9.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Angus Sirloin Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Angus Sirloin Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Angus Sirloin Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 84.6 mg | 4% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Angus Sirloin Burgers accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Black Angus Sirloin Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Swimming (Low Intensity) | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Angus Sirloin Burgers
Is Black Angus Sirloin Burgers good for weight loss?
At 330 calories per burger, this is moderately calorie-dense, so portion control matters. The high protein content (29g) is beneficial for satiety and preserving muscle during weight loss.
Is Black Angus Sirloin Burgers good for muscle building?
With 29g of protein per burger and excellent iron content (2.7mg), this is a solid choice for muscle building when paired with resistance training. The complete amino acid profile from beef supports muscle repair and growth.
Is Black Angus Sirloin Burgers heart-healthy?
The saturated fat and cholesterol content may warrant moderation if you're managing heart health concerns. Choosing lean cuts and limiting frequency can help make this a more heart-friendly option.
What diets does Black Angus Sirloin Burgers suit?
These burgers are excellent for zero-carb, keto, and carnivore diets. They also fit paleo and low-carb eating patterns well.
What should I watch out for with Black Angus Sirloin Burgers?
The saturated fat content (9g per burger) is substantial, so monitor your overall intake if you eat these regularly. Sodium is quite low, but the cholesterol level (95mg) is moderate to consider alongside other dietary sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
