🧪 Nutrition Facts
- Calories 340.1
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 84.8 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (113.0g)), American Style Kobe Ground Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 77.4% of calories), including 11.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
New Zealand Wagyu Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for American Style Kobe Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Style Kobe Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Style Kobe Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 59.9 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Style Kobe Ground Beef accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in American Style Kobe Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 16 minutes per mile | 53.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Style Kobe Ground Beef
Is American Style Kobe Ground Beef good for weight loss?
At 340 calories and 29g fat per 113g serving, this is calorie-dense and best used in moderation for weight loss. The high fat content means portions need to be carefully controlled, though the 19g protein per serving does provide satiety.
Is American Style Kobe Ground Beef good for muscle building?
The 19g of protein per serving makes this a solid choice for muscle building, especially when paired with resistance training. As a complete animal protein with all essential amino acids, it supports muscle repair and growth effectively.
Is American Style Kobe Ground Beef heart-healthy?
The saturated fat and cholesterol levels warrant caution if you're watching heart health. While Wagyu beef does contain beneficial compounds, limiting portion sizes and balancing with heart-healthy foods is advisable.
What diets does American Style Kobe Ground Beef suit?
This suits zero-carb, carnivore, and keto diets well due to its zero carbohydrates. It works for paleo and low-carb approaches, though portion control matters more on diets that emphasize lower fat intake.
What should I watch out for with American Style Kobe Ground Beef?
The saturated fat content at 11g per serving is significant—nearly half the daily limit for many people. Sodium is quite low, but the overall fat density means this should be eaten as part of a balanced diet rather than as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
