🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.3 mg
- Sodium 64.8 mg
- Potassium 180.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (90.0g)), Mint Chip Mint Simply Churned Reduced Fat Ice Cream with Fudge Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.7% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Cream, Corn Syrup, Fudge Flakes (sugar, Coconut Oil, Cocoa [processed with Alkali], Fully Hydrogenated Coconut Oil, Cocoa, Soy Lecithin, Salt, Natural Flavor), Contains 2% or Less of Natural Flavor, Whey Protein Isolate, Guar Gum, Mono- and Diglycerides, Tara Gum, Cellulose Gum, Polysorbate 80, Xanthan Gum, Vitamin a Palmitate, Carrageenan, Dextrose, Tapioca Starch, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Tara Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chip Mint Simply Churned Reduced Fat Ice Cream with Fudge Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chip Mint Simply Churned Reduced Fat Ice Cream with Fudge Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 129.6 mg | 10% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Chip Mint Simply Churned Reduced Fat Ice Cream with Fudge Chips accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mint Chip Mint Simply Churned Reduced Fat Ice Cream with Fudge Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chip Mint Simply Churned Reduced Fat Ice Cream with Fudge Chips
Is Mint Chip Mint Simply Churned Reduced Fat Ice Cream with Fudge Chips good for weight loss?
At 180 calories per serving with only 4g of protein, this ice cream isn't ideal for weight loss since protein helps keep you satisfied. The high sugar content (23g per serving) also means the calories come mostly from carbs rather than nutrients that promote fullness.
How might Mint Chip Mint Simply Churned Reduced Fat Ice Cream with Fudge Chips affect blood sugar?
With 27g of carbs and 23g of sugar in a small 90g serving, this will cause a fairly rapid blood sugar spike. The low protein and fiber content means there's nothing to slow down how quickly those sugars hit your bloodstream.
Is Mint Chip Mint Simply Churned Reduced Fat Ice Cream with Fudge Chips suitable for people with lactose intolerance?
This contains skim milk, cream, and whey protein isolate, all of which are dairy products. People with lactose intolerance should avoid it unless they can tolerate lactose-free dairy products specifically.
Is Mint Chip Mint Simply Churned Reduced Fat Ice Cream with Fudge Chips gluten-free?
The ingredient list doesn't explicitly mention gluten or common gluten-containing ingredients, though it's not certified gluten-free and does contain soy lecithin.
What should I watch out for with Mint Chip Mint Simply Churned Reduced Fat Ice Cream with Fudge Chips?
The 23g of sugar per serving is quite high—that's more than half the daily limit for added sugars recommended for many people. You'll also want to be aware of the artificial food dyes (Yellow 5 and Blue 1) if you're sensitive to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
