🧪 Nutrition Facts
- Calories 360.5
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 1010.2 mg
- Potassium 210.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.5 calories per serving (1 Serving (113.0g)), Shells & Cheddar Deluxe Dinner Made with Rich & Creamy Cheddar Cheese Sauce and Shell Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (51% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1010.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Cheddar Cheese Sauce: (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Contains 2% or Less of the Folllowing Salt, Sodium Alginate, Lactic Acid, Sorbic Acid (preservative), with Oleoresin Paprika and Apocarotenal Added for Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shells & Cheddar Deluxe Dinner Made with Rich & Creamy Cheddar Cheese Sauce and Shell Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shells & Cheddar Deluxe Dinner Made with Rich & Creamy Cheddar Cheese Sauce and Shell Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 1010.2 mg | 44% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 200.0 mg | 15% |
| Iron | 2.8 mg | 16% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shells & Cheddar Deluxe Dinner Made with Rich & Creamy Cheddar Cheese Sauce and Shell Pasta accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Shells & Cheddar Deluxe Dinner Made with Rich & Creamy Cheddar Cheese Sauce and Shell Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Raking Leaves | 70.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shells & Cheddar Deluxe Dinner Made with Rich & Creamy Cheddar Cheese Sauce and Shell Pasta
Is Shells & Cheddar Deluxe Dinner Made with Rich & Creamy Cheddar Cheese Sauce and Shell Pasta good for weight loss?
This dish is calorie-dense at 360 calories per serving, making it challenging for weight loss goals. The high sodium content (1010mg) and modest fiber (2g) won't keep you feeling full for long, so you might find yourself hungry again soon after eating.
Is Shells & Cheddar Deluxe Dinner Made with Rich & Creamy Cheddar Cheese Sauce and Shell Pasta good for muscle building?
With 14g of protein per serving, it provides a moderate amount to support muscle recovery, though it's not particularly protein-focused. Pairing it with additional protein sources or vegetables would make it a more effective muscle-building meal.
Is Shells & Cheddar Deluxe Dinner Made with Rich & Creamy Cheddar Cheese Sauce and Shell Pasta good post-workout fuel?
The carbs-to-protein ratio of about 3:1 makes this a reasonable post-workout option for refueling and supporting recovery. However, you might want to add extra protein or pair it with a protein source to optimize muscle repair after exercise.
How might Shells & Cheddar Deluxe Dinner Made with Rich & Creamy Cheddar Cheese Sauce and Shell Pasta affect blood sugar?
The low sugar content (4g) is a plus, but the 45g of refined carbs from the enriched pasta will cause a moderate rise in blood sugar without much fiber to slow absorption. The 2g of fiber won't provide much stabilization, so your blood sugar may spike and dip.
What should I watch out for with Shells & Cheddar Deluxe Dinner Made with Rich & Creamy Cheddar Cheese Sauce and Shell Pasta?
The sodium is the main concern—a single serving delivers over 40% of the daily limit, which can contribute to water retention and high blood pressure if consumed regularly. The saturated fat content is also worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
