🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taylor Farms, Iceberg Lettuce is a very low-calorie food at 16.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Taylor Farms, Iceberg Lettuce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taylor Farms, Iceberg Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taylor Farms, Iceberg Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taylor Farms, Iceberg Lettuce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Taylor Farms, Iceberg Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Burpees | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taylor Farms, Iceberg Lettuce
Is Taylor Farms, Iceberg Lettuce good for weight loss?
Iceberg lettuce is excellent for weight loss—at just 16 calories per serving with virtually no fat and minimal carbs, you can eat a generous portion without much impact on your daily intake. The fiber content supports satiety, helping you feel fuller despite the low calorie count.
Is Taylor Farms, Iceberg Lettuce a good snack for kids?
Kids may enjoy iceberg lettuce as a crunchy side or in salads, though the mild flavor and watery texture aren't always exciting to younger palates. It works best when paired with dressings or other toppings they enjoy.
What diets does Taylor Farms, Iceberg Lettuce suit?
This lettuce works well with keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. It's also suitable for most other eating plans since it's a whole vegetable with no processed ingredients.
What does Taylor Farms, Iceberg Lettuce pair well with for a balanced meal?
Pair iceberg lettuce with protein sources like grilled chicken, salmon, or beans, plus whole grains like quinoa or brown rice, and add healthy fats from avocado or nuts. This combination creates a nutritionally complete meal since lettuce alone is low in protein and fat.
How does Taylor Farms, Iceberg Lettuce fit into a balanced diet?
Iceberg lettuce contributes hydration and fiber to your diet, though it's relatively light on vitamins and minerals compared to darker leafy greens. Include it as the foundation of salads and top it with nutrient-dense foods to maximize its role in balanced eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
