🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 64.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 114.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Brussels Sprouts with Parmesan contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (62.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Parmesan Cheese (pasteurized Part-Skim Milk, Salt, Cheese Culture, Enzymes, [potato Starch and Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Brussels Sprouts with Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Brussels Sprouts with Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 64.4 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 114.0 mg | 127% ⭐ |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Brussels Sprouts with Parmesan accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Roasted Brussels Sprouts with Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 19 minutes per mile | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Brussels Sprouts with Parmesan
Is Roasted Brussels Sprouts with Parmesan good for weight loss?
At under 80 calories per serving with just 1g of fat and 5g of filling fiber, this is an excellent choice for weight loss. The high fiber and protein content help keep you satisfied without excess calories.
How does the fiber in Roasted Brussels Sprouts with Parmesan support digestion?
Five grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber needs and helps maintain stable digestion.
Is Roasted Brussels Sprouts with Parmesan a good snack for kids?
Most kids enjoy roasted vegetables with cheese, though younger children might find the flavor slightly bitter. The soft texture after roasting makes it easy to eat, and the parmesan adds a familiar, savory appeal that can help vegetables seem more appealing.
Is Roasted Brussels Sprouts with Parmesan suitable for people with lactose intolerance?
Parmesan cheese is very low in lactose due to the aging process, making this dish generally tolerable for many people with lactose intolerance. However, those with severe lactose sensitivity should consume cautiously or choose a lactose-free alternative.
What diets does Roasted Brussels Sprouts with Parmesan suit?
This dish fits well into keto, paleo, Mediterranean, and low-carb diets. It's also suitable for vegetarian eating and works as a side for most other dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
