🧪 Nutrition Facts
- Calories 70.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 319.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Al Fresco, Turkey Uncured Franks contains 70.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Turkey Meat, Water, Contains 2% or Less of Sea Salt, Sugar, Natural Flavors (including Celery Powder, Paprika), Granulated Garlic, Extract of Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Al Fresco, Turkey Uncured Franks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Al Fresco, Turkey Uncured Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Al Fresco, Turkey Uncured Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Al Fresco, Turkey Uncured Franks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Al Fresco, Turkey Uncured Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Bench Press | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Al Fresco, Turkey Uncured Franks
Is Al Fresco, Turkey Uncured Franks good for weight loss?
These turkey franks are relatively low in calories at 70 per frank and offer 6g of protein to help keep you satisfied. However, they're still processed meat, so they work best as an occasional choice rather than a dietary staple for weight loss.
Is Al Fresco, Turkey Uncured Franks a good snack for kids?
Kids typically enjoy turkey franks, and this version's mild flavoring makes it less intimidating than spiced varieties. Just keep portions appropriate for age, and pair with nutrient-dense sides rather than relying on them as a primary protein source.
What diets does Al Fresco, Turkey Uncured Franks suit?
They fit well with paleo, keto, and whole30 diets due to their minimal carbs and lack of artificial additives. The uncured preparation and simple ingredient list also appeal to people seeking cleaner processed options.
What does Al Fresco, Turkey Uncured Franks pair well with for a balanced meal?
Serve alongside whole grain buns or with roasted vegetables like sweet potatoes and broccoli for a more balanced meal. A side salad or vegetable-based soup would add fiber and micronutrients that complement the frank's protein contribution.
How does Al Fresco, Turkey Uncured Franks fit into a balanced diet?
While the high sodium content (320mg per frank) means you should account for overall daily intake, the low saturated fat and simple ingredient list make these a reasonable processed protein option. They work best when incorporated occasionally and balanced with plenty of vegetables, whole grains, and other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
