🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Colored Chicken Breast is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (70.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Salt, Potassium Lactate, Sugar, Chicken Flavor (chicken, Salt, Flavoring), Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Coated with: Caramel Color, Sunflower Oil, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Colored Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Colored Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Colored Chicken Breast accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Caramel Colored Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Kayaking | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Colored Chicken Breast
Is Caramel Colored Chicken Breast good for weight loss?
At just 30 calories per ounce with 5g of protein and minimal fat and carbs, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while keeping calories in check.
Is Caramel Colored Chicken Breast a good snack for kids?
Kids often enjoy the sweet caramel flavor, making this an appealing protein option. However, the high sodium content and processed ingredients mean it's better as an occasional choice rather than a regular snack.
What diets does Caramel Colored Chicken Breast suit?
This works well for high-protein, low-carb, and keto diets. It's also suitable for low-sodium diets to avoid, as it contains 280mg of sodium per serving.
What does Caramel Colored Chicken Breast pair well with for a balanced meal?
Pair this with fresh vegetables, whole grains, or legumes to create a balanced meal. A serving with brown rice and steamed broccoli would round out the macronutrients nicely.
How does Caramel Colored Chicken Breast fit into a balanced diet?
This lean protein source fits well into any balanced eating plan, though the sodium level is something to monitor if you're watching your daily intake. Its minimal carbs and fat mean you'll want to add other food groups to meet your nutritional needs for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
