🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.7 mg
- Sodium 40.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Rum contains 130.0 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Pure Cane Sugar, Coconut Oil, Cream, Glucose, Dextrose, Mono and Diglycerides, Guar Gum, Tara Gum, Sodium Alginate, Carrageenan, Maltodextrin, Potassium Sorbate, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Tara Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Rum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Rum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Rum accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cinnamon Rum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 20 minutes per mile | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Rum
Is Cinnamon Rum good for weight loss?
At 130 calories per serving with 15g of sugar and 6g of fat, this isn't ideal for weight loss. The high sugar content means you'd be consuming mostly empty calories without significant satiety from protein or fiber.
How might Cinnamon Rum affect blood sugar?
This will likely cause a rapid blood sugar spike due to the 15g of simple sugars (cane sugar, glucose, dextrose) with virtually no fiber to slow absorption. People managing blood sugar or diabetes should avoid this product.
Is Cinnamon Rum suitable for people with lactose intolerance?
This is not suitable—it contains both milk and cream as primary ingredients, making it a significant source of lactose.
Is Cinnamon Rum gluten-free?
Yes, there are no gluten-containing ingredients listed, so this product appears to be gluten-free.
What should I watch out for with Cinnamon Rum?
Sugar is the main concern here—15g per serving is substantial, making up most of the carbohydrate content. The saturated fat at 5g per serving is also notable, and the various gums and additives (guar gum, carrageenan, sodium alginate) may cause digestive discomfort in sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
