🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.8 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bavarian Brand Headcheese contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Snouts, Beef, Pork Tongues (cured with Water, Salt, Sodium Phosphate, Dextrose, Sodium Erythorbate, Sodium Nitrite), Water, Vinegar, Gelatin, 2% or Less of Sodium Lactate, Salt, Spices, Dehydrated Onion, Natural Flavorings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bavarian Brand Headcheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bavarian Brand Headcheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 450.2 mg | 20% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bavarian Brand Headcheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Bavarian Brand Headcheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Snow Shoveling | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bavarian Brand Headcheese
Is Bavarian Brand Headcheese good for weight loss?
At 80 calories per serving with zero carbs and 8g of protein, headcheese can fit into a weight loss plan, especially if you're following a low-carb approach. The protein content helps with satiety, though the 5g of fat per serving is moderate.
Is Bavarian Brand Headcheese good for muscle building?
With 8g of protein in a single 56g serving, this food provides decent protein density for muscle building. However, it's a processed product, so you'd likely want to combine it with less processed protein sources as part of a balanced diet.
Is Bavarian Brand Headcheese heart-healthy?
The saturated fat content at 2g per serving is relatively low, and cholesterol is modest at 40mg, which are reasonably heart-friendly numbers. That said, the high sodium and processed nature of the product mean it's better eaten occasionally rather than as a dietary staple.
How does Bavarian Brand Headcheese fit a low-sodium diet?
Headcheese is not suitable for a strict low-sodium diet, with 450mg of sodium in just one serving. The numerous sodium-based preservatives used in curing make this a high-sodium choice you'd want to limit or avoid.
What should I watch out for with Bavarian Brand Headcheese?
This is a processed meat product high in sodium at 450mg per serving, which is significant if you eat multiple servings. It also contains several sodium-based curing agents (sodium phosphate, sodium erythorbate, and sodium nitrite), which are worth noting if you're monitoring processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
