🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dietz & Watson, Peppered Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (83.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Contains Less than 2% of Crushed Black Pepper, Sea Salt, Organic Sugar, Potassium Lactate, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dietz & Watson, Peppered Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dietz & Watson, Peppered Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dietz & Watson, Peppered Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Dietz & Watson, Peppered Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Running: 8 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dietz & Watson, Peppered Turkey Breast
Is Dietz & Watson, Peppered Turkey Breast good for weight loss?
This is an excellent choice for weight loss—at just 50 calories per serving with 11g of protein and almost no fat or carbs, it delivers real satiety without excess calories. The high protein-to-calorie ratio helps preserve muscle while you're in a calorie deficit.
Is Dietz & Watson, Peppered Turkey Breast good for muscle building?
Peppered turkey breast works well for muscle building thanks to its impressive 11g of protein per 56g serving. While the portion is small, it's a lean, nutrient-dense option you can easily combine with other foods to meet daily protein targets.
Will Dietz & Watson, Peppered Turkey Breast keep me feeling full?
The high protein content will help keep hunger at bay, though the small 56g serving size means you'll likely want to pair it with other foods like vegetables or whole grains for sustained fullness.
Is Dietz & Watson, Peppered Turkey Breast a good snack for kids?
Kids can enjoy this sliced turkey—it's mild flavored with just a hint of black pepper, low in sugar, and a good source of protein for growing bodies. The main consideration is sodium level, which is moderate for a deli meat.
What diets does Dietz & Watson, Peppered Turkey Breast suit?
This suits keto, paleo, low-carb, and high-protein diets perfectly. It's also appropriate for low-sodium eating plans, though at 360mg per serving, those strictly limiting sodium should be aware of the salt content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
