🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food City, Fruit Seasoning is a very low-calorie food at 4.0 calories per serving (1 Serving (1.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iodized Salt, Sugar, Red Peppers, Citric Acid, Dehydrated Lime Juice, Silicon Dioxide to Preserve Freshness and Fd&c Yellow #5.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food City, Fruit Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food City, Fruit Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food City, Fruit Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 200.0 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food City, Fruit Seasoning accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Food City, Fruit Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Running: 11 minutes per mile | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food City, Fruit Seasoning
Is Food City, Fruit Seasoning good for weight loss?
This seasoning is essentially calorie-free at 4 calories per serving, so it won't interfere with weight loss goals. However, it's very high in sodium at 170mg per 1.2g, which can promote water retention and make weight management harder if used heavily.
Is Food City, Fruit Seasoning a good snack for kids?
Kids can enjoy this seasoning to add flavor to bland foods without added calories or sugar concerns, though the high sodium isn't ideal for young children. The citric acid and lime juice provide a tangy taste that many kids find appealing.
What diets does Food City, Fruit Seasoning suit?
It works well for keto, paleo, and low-carb diets since it has minimal carbs and calories. The high sodium content makes it less ideal for people watching salt intake or managing blood pressure.
What does Food City, Fruit Seasoning pair well with for a balanced meal?
Sprinkle this on grilled proteins, roasted vegetables, or fresh fruit for a savory-sweet-tangy kick. It also works as a rim seasoning for drinks or a topping for avocado and eggs.
How does Food City, Fruit Seasoning fit into a balanced diet?
As a seasoning, it contributes virtually no meaningful nutrients to a balanced diet but serves as a low-calorie flavor booster. Use it to make whole foods more interesting without adding calories, fat, or significant carbs—just be mindful of sodium accumulation if used generously.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
