🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stir Fry Mix Vegetables is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Onions, Sugar Snap Peas, Red Peppers, Water Chestnuts, Green Beans, Celery.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stir Fry Mix Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir Fry Mix Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir Fry Mix Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir Fry Mix Vegetables accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Stir Fry Mix Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Barre | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir Fry Mix Vegetables
Is Stir Fry Mix Vegetables good for weight loss?
At under 30 calories per serving with virtually no fat and only 1g of protein, this vegetable mix is extremely low in calories but won't keep you full on its own. Pair it with a protein source like chicken, tofu, or beans to create a satisfying, weight-loss-friendly meal.
Is Stir Fry Mix Vegetables a good snack for kids?
Most kids enjoy the mild flavors and familiar vegetables here, though some may be picky about celery or certain textures. The mix of colors and crunch can make it appealing, especially when coated in a light sauce.
What vitamins or minerals stand out in Stir Fry Mix Vegetables?
Vitamin C stands out at 12mg per serving, thanks mainly to the red peppers and broccoli. This supports immune function and collagen production, though you'd want additional sources to meet daily needs.
What diets does Stir Fry Mix Vegetables suit?
This works well for vegan, vegetarian, keto (in moderation due to carbs), paleo, and general low-calorie diets. It's naturally whole-food based with no processed ingredients.
What does Stir Fry Mix Vegetables pair well with for a balanced meal?
Combine this with lean proteins like grilled chicken, salmon, or tofu, plus a grain like brown rice or quinoa for a complete meal. A light soy or ginger-based sauce ties everything together without adding excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
